JOGGING AND RUNNING
ARE REWARDING


At fastlek we are growing as you, our attendees, do. In other words, our coaches are seasoning alongside you, while you go through the training course.

MEET OUR COACHES


Having run in hundred of local jogging events and countless marathons,
all of our coaches have the experience, skills, and patience to make you into a professional, high on stamina runner.

ALEX BUOYEGA

Owner/Head Coach



I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

KENNETH RICHARDSON

Coach



12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people do CrossFit

MARTINA GRAY

Coach



Growing up, I’ve always been involved in sports, fitness and athleticism in general. It got a whole new meaning for me as in 2007 I had an injury wihile serving in Iraq

GARY APPLEBAUM

Owner/Head Coach



Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting, Brazilian Jiu-Jitsu and…